Tag Archives: Healthy

Several decades ago a giant emphasis was placed on the Food Guide Pyramid issued by the U.S. Department of Agriculture. The pyramid had a two-fold purpose; one was to look at what we eat and emphasizing the importance of a balanced diet. The second was to teach what was considered at the time a balanced diet. At the time of …

You are what you eat! There is some real truth to that saying. You get out what you put in so if your diet is lacking in essential nutrients you can almost guarantee that your hair, skin and nails will show that you are not eating the way you should. Just like there are super foods that can help your …

Apart from balanced meals, healthy nutrition also requires much drinks to include in your daily menu. Of course, we’re not going to encourage you to consume any totally unhealthy coke or store-bought juices, but we’ll instead focus your attention on an extremely healthy tea – the legendary green tea. Indeed, it’s a legend, not only because it prevents so many medical issues, but also because it’s been …

Even though some college students believe education and knowledge to be the most important things in this stage of their lives, healthy and good body shape should never be underestimated, either. Indeed, while being so busy with studying and working, many students appear in giant risk to end up overweight. Experts are clear: anti-overweight measures must be taken once the student sees …