Many people wish their hair would grow faster, and with the right vitamins for hair growth you can coax your hair to grow faster. Not only will you enjoy the speed at which these vitamins can make your hair grow, but your hair will be healthier than ever due to receiving the proper nutrition. There are about 11 vitamins that can help your hair grow faster and ensure that as the hair grows it is healthier than ever before.
Which Vitamins Encourage Hair Growth?
There are 11 vitamins that have proven to make hair grow faster and also improve the health of your hair. These vitamins include Vitamin C, B Vitamins, Vitamin E, Vitamin A, Vitamin D, as well as iron, magnesium, protein, niacin, biotin, and zinc. Each vitamin performs a specific job to ensure the health of your hair as well as encouraging faster growing hair. These vitamins for hair growth can make your hair softer, shinier, as well as thicker and stronger. Making sure that you are getting enough of these amazing vitamins for hair growth is simple and can allow you to become healthier as well since they aren’t strictly for your hair but are required for overall good health as well.
How to Best Consume These Vitamins?
While you could run out to the drug store and purchase pills for each of these wonderful vitamins for hair growth, or to pick up a multivitamin that possesses the daily requirement for these vitamins, there is a better way. The best way to get these faster growing hair vitamins is to get them from whole foods rather than from a pill. For example, if you want to consume more protein to encourage healthier, faster growing hair you should eat eggs, spinach, broccoli, and other foods that possess large amounts of protein. This is the same for other vitamins as well, iron from red meat, vitamin D from milk and sun exposure, and the list continues.
Maximizing Vitamin Intake
If you feel that you aren’t getting enough vitamins to make a difference in the growth of your hair, you can still choose to take a multivitamin with all the vitamins for hair growth in it. However through a healthy diet as well as proper care, the vitamins that you can obtain from whole foods should be more than enough to make your hair grow faster.