The 30’s are one of the best phases in the life of women. But it’s a time when women need to start taking better care of their skin. You may start noticing the first signs of aging if you didn’t pay much attention to your skin before. This is the time when you need to change your skin care routine. You may start noticing pigmentation, dark circles, and uneven skin. If you want to avoid those problems and slow down the aging process, follow these 6 Crucial Beauty Advices for Women Over 30.
1. The CTM routine
The CTM routine includes cleansing, toning and moisturizing. Those are the 3 most important parts in skin care. Many women used to ignore them through their 20’s but when you hit the 30’s it’s very important to follow all of them because the cell turnover slows down. Another problem is that the dead skin cells clog the pores, and this makes the skin duller. In order to prevent this from happening, get yourself a soap-free cleaning foam. Next comes moisturizing. If you have oily skin, gel creams will work best for you. You must also get a hyaluronic acid product, because it’s the best moisturizing ingredient these days.
When you hit the 30’s, the amount of collagen decreases more and more with the years. The decision isn’t to buy products which claim to be rich of collagen, but to use ingredients which can increase the level of collagen. Such ingredient is the L-ascorbic acid.
3. Goji berries
Goji berries are packed with vitamins and minerals, and they are a perfect protein source. They’re known for their strengthening and invigorating properties. Goji berries help the body to cope with stress because they increase immunity, liver protection, alkalinity, and they also provide anti-ageing benefits.
4. Natural hair products
One of the most important things is to treat your hair with natural hair products. You must look for products rich in protein, such as Unico Formulations Protein Treatment. The good thing about it is that it will restore, hydrate and make your hair shine. You must use this product two times a week while you wash your hair and for not more than five minutes.
5. Drink water
In order to hydrate and replenish your skin from the inside, you must drink at least 1.5 liters of fresh water every day. Another great quality of water is that it eliminates the toxins from your body. Try not to drink too much coffee, juice and tea.
6. Sun protection
Maybe one of the most useful tips is to use sunscreen under you foundation, and it will be better if it contains zinc. The reason you should do this is because the sun triggers production of melanin, which is one of the main causes for age spots, uneven skin tone, and the result is aging. That’s why you should always keep your skin protected from the sun by using a sunscreen lotion, preferably with SPF 30+.
Just try to lead a healthy life. Try to reduce smoking and alcohol. Those are 2 of the things that pump in toxins in your body. Another advice is to start exercising. You can run in the park or visit the closest gym. Exercising will nourish your blood cells and cleanse your skin. It will also help you reduce stress and just keep you healthy.