Ask people all around the world, and everyone will tell you that they need a healthier glowing skin. Younger looking skin is a desirable asset. Don’t you wonder how many celebrities get to enjoy that flawless skin? It seems as if their natural beauty is great enough to grant them healthy glowing skin. However, many of these people make special effort to ensure they eat right. This is because they know that the top beauty foods are necessary to make their skin glow. So, what are these foods and how do they help you? Here we are telling you the top beauty foods that will make your skin glow and give you younger looking skin!
Salmon is a fishy treat for your skin. Salmon meat harbors Omega 3 fatty acids that are known for their anti-inflammatory properties essential for skin health. However, it is not just Omega 3; salmon has in itself a plethora of nutrients that can give you younger looking skin. It has Dimethylaminoethanol (DMAE) that protects the skin cells from deteriorating and prevents premature aging of the skin. It is also packed with Acetylcholine, a neurotransmitter that keeps the skin taut and toned. So, ditch the Botox and eat some fish if you want tighter, glowing skin.
Avocado can be easily called the ‘jack of all trades’. Not only can avocado gives you glowing, younger looking skin, it can also give you shiny hair. Avocado overflows with natural oils, which penetrate your skin, hydrating it, relieving your skin of dryness and patchy flakes. They work the same for your hair and can be astoundingly useful for your hair too. Consuming this beneficial food will help to cleanse your skin and give it that refreshing glow that you desire.
Your skin is in a constant dynamic. Every few days it turns over and new cells replace the old ones. Two essential nutrients-Vitamin B12 and Folate are necessary for this replacement process, as, both nutrients are absolutely required for the DNA formation of the new cells. Without these, the old skin cells would never be replaced by old ones. Spinach is packed full of vitamin B12 and Folate rejuvenates and replenishes your skin cells giving you glowing, younger looking skin.
When it comes to skin health, yellow peppers are quite underestimated. Vitamin C is in abundance in this little bulbous veggie. Vitamin C is essential for the synthesis of collagen, the structure that forms the skin. Consumption of vitamin C containing yellow peppers boosts up your collagen storage and stops you from developing wrinkles.
This fruit, originally native to Mexico and Southern America has proven to be a definite yes when it comes to wanting a glowing skin. It contains Papain, which rids the skin of the fatty debris that clogs pores, treating your acne and cleansing the skin from within. It also has anti-inflammatory properties and soothes your skin well.
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